Disclaimer
Last updated: September 2026.
Strength training, conditioning, and nutrition guidance all carry risk. Read this before you train with us.
Not medical advice
Plans, cues, and food guidance from our coaches are general fitness information, not medical advice. If you have a condition, an injury, or are pregnant, check with your doctor first.
Train within your limits
Tell the coach about injuries, pain, or dizziness before and during sessions. Stop if something feels wrong and say so straight away.
Results vary
Progress examples and general statements on this site describe what is possible, not what is promised for any one person.